The importance of testosterone lies in benefits such as: provide energy, improve muscle growth and sexual function, among others. But there is a hormone that is vital to getting a healthy balance in testosterone levels, and is the strongest of male hormones; is the master hormone that makes a man manly.
The name of this hormone is Dihydrotestosterone (DHT), also called “5 Alpha DHT”, is an androgen that plays an essential role in the formation of male external genitalia during fetal development, said to be 3 times more potent than testosterone and plays a fundamental role in sexual function, balancing the levels of estrogens, which are responsible for increasing or decreasing sexual libido, according to the low or high levels in which estrogen is found. It should be noted that DHT is produced from testosterone, by the action of an enzyme called “5 Alpha Reductasa”.
It is possible that levels of DHT androgen are very low in some men, due to the “feminizing” effects of some drugs, glyphosate present in herbicides, other pollutants and habits of sedentary lifestyle, among other causes. Some symptoms produced by androgen deficiency may include …
- Hot flashes (Sweating) / Sweating / Insomnia / Nervousness / Irritability
- Tiredness / Loss of Motivation / Decreased Self-Esteem / Depression
- Decreased energy levels / Decreased strength and / or muscle mass
- Decreased or lost sexual libido
- Hair Loss / Abdominal Obesity
We will indicate keys to balance us to necessary levels of testosterone …
What a man needs for a healthy production of testosterone is to perform the right kind of exercise. This means knowing the body, the capacities in strength and resistance in measures of time. For example, if you are thin-skinned and want to increase muscle mass, you should start with caution: do not start a workout without previous warm-up, know what type of exercises you need to do to increase a specific muscle, which you will perform, how many sets, how many repetitions and not to exceed 45-60 minutes of training.
2. Belly fat: Enemy of masculinity
The fatty tissue in the belly contributes to neutralizing and rendering DHT ineffective, since it causes estrogen levels to rise dramatically, leading to an increase in cortisol, the stress hormone that causes decreased testosterone.
3. Consume Boron
It has been shown that this mineral produces the effect of increasing testosterone levels, including DHT. Boron also helps reduce levels of the sex hormone binding globulin, allowing testosterone and DHT to bind to receptor hormones throughout the body. Foods with boron are: almonds, walnuts, raisins, pears, honey, apples, grapes, peanut, hazelnuts, etc. There are supplements of this mineral.
4. This fat is good for you!
The fat present in the daily diet is what makes a man’s body produce the testosterone it needs to function optimally. Obviously, we are not talking about trans fats or processed oils, since the fats that are needed can be obtained from: authentic olive oil, coconut oil, avocado oil, palm oil, fish oil, etc. to consume in abundance.
5. Incorporate these Medicinal Herbs: Tongkat Ali 100:1
It was shown that Tongkat Ali 100:1 helps to amplify the action of the enzyme “5 Alpha Reductasa”, (responsible for transforming testosterone into DHT) effectively raising levels of DHT.
Tongkat Ali 100:1 is the equivalent of testosterone, no more. It is diuretic and depurative: it helps to clean the blood. Avoid its fruits, as they are toxic: they can cause vomiting and diarrhea.
6. Avoid Rice, Refined Vegetable Oils, Fenugreco and Saw Palmetto
On the other hand, these foods and plants decrease the expression of the enzyme “5 Alpha Reductasa”, reducing the levels of DHT. Also included is Finasteride, a drug used to treat hair loss.
7. Creatine Supplement
For many it will be surprising to know that a quality Creatine supplement can increase DHT levels naturally; Creatine is an organic compound. However, you have to take it, if possible, being advised. Not recommended for children under 18 years. With this in mind, the use of this supplement will have more benefits than setbacks.
As you can see, there are plenty of alternatives we have available to naturally increase testosterone levels, helping us to live better, more energetically, healthier.