Energy bars or snack bars are an ideal snack to carry on you hiking trip. Eating healthy food while trekking is vital and energy bars are a great option to eat healthy while trekking. Energy bars are calorically dense snack bars made from natural wholesome ingredients which are handy and easy to carry.
A hiking trip or trekking expedition is indeed an ideal, fun filled adventurous get -away for many a people. Walking amidst nature has its own merit which a plush, luxurious resort cannot equal too. Unlike a relaxing weekend, a trekking or hiking excursion involves strenuous physical activity and workout.
Without a doubt, proper nutrition during these arduous escapades is of utmost important. A well planned trip can go awry if you are not prepared to meet the demands of your body in terms of energy and nutrition. An energy deficit can make you lightheaded and drowsy and this is last thing you will want while trekking on rough terrains.
BAR THE LONG HAUL
The calories you burn while hiking or trekking is subsequently increased and as a result the demand for energy and hydration is also increased. Carrying a bag loads of wholesome nutritious food can be cumbersome and can slow you down.
Energy bars or nutrition bars are supplemental bars that provide quick nutrition and lasting energy. They are made from natural wholesome ingredients like cereals, whole grains, nuts, dried fruits, seeds etc. These light-weight, portable nutrition bars are a convenient way to carry healthy food on your excursions. They provide proteins, energy, fibre and other important nutrients energizing you on your hike, bike ride or trail run.
In addition to being on-the-run health food, energy bars are also an excellent survival food when lost or tired. In face of unexpected challenges or adversities energy bars become a handy back-up food, keeping you full and providing instant energy.
A different varieties and flavours of energy bars available in the market will offer novelty to your taste buds when travelling or hiking far away. These small, nutrition powerhouses are a little tasteful, health treats that can comfortably ease into your backpack and be a companion on these adventurous trips.
SELECT THE BEST BAR
Energy bars are ideal food to carry with you wile trekking or hiking but so many varieties available in the market can confuse one. Not all bars available in the market are healthy or meet your requirements. Most brands hype their products and their benefits but truth behind those claims should be verified.
Read food labels and nutrition labels to Screen a healthy bar from sugar filled candy bars. Choosing a bar the suits your need is important to reap in the benefits of these carry-along snack treat. A bar that is ideal as your travel snack bar should meet the following criteria-
- CAMP ON THE CALORIES
The calorie an energy bar provides is a most important consideration. Camping, trail running, cycling, trekking or hiking are endurance activities that increase your energy expenditure. An energy bar that provides greater calories per bar is ideal companion to carry in you backpack.
- COUNT THE CARBS
A bar you carry with you on your hiking trip should be high in carbohydrates. Carbohydrates especially glucose is the main source of fuel for the brain and the muscles and therefore the bar you decide to take as your companion while trekking should be high in calories to complement the increased energy. A carbohydrate content of 40gms is recommended.
- POWER OF PROTEIN
Protein is another important nutrient you should consider while selecting a bar. Proteins provide energy, improve muscle function and resistance and promote satiety i.e. feeling full for a longer time. A bar with a protein content of 10-20gms is ideal for a hike bar.
- NATURALLY SWEET
A healthy bar is one which has natural sweetening agents like dates, raisins, apricots, figs etc. Bars with artificially added sugar and sugar alcohols cause bloating and abdominal discomfort which can spoil the whole fun of the trip.
- NUTRIENT- RICH
Body naturally burns vitamins and minerals through exercise and activity. The energy bar or health bar you pick should contain different ingredients to provide these micronutrients. Most bars are fortified with additional micronutrients like iron, calcium and vitamin D.
- TASTEFUL MUNCH
Taste and texture of the bar is also an important aspect to be considered. An ill tasting chewy or hard bar will not be appetizing when hunger calls or in need of a refuel. Therefore select bars that are crunchy and tasty along with healthy.
So if you are planning a hiking weekend or trekking trip, be sure to pack these ‘super’ energy bars in your backpack. Carry health and nutrition with you and overcome any hurdles that come your way.