When you think about getting healthy or being active, most think of the painstakingly grueling process of going to the gym. Although lifting weights and the use of fitness equipment can work for some, others don’t like the “no pain, no gain” concept to getting into shape. Fearing it’s the only way, many fail at their health goals. Fortunately, it doesn’t have to be that way. If you’re getting your heart rate up, you’re burning calories, staying active and getting in shape. Below are a few fun ways to stay active.
Fuel Your Body Right
Since you’ll be increasing your physical activity, you want to make sure that you’re properly fueling your body. When you put good things in the body, you produce better results. Fueling your body right is not only about eating foods high in nutrients and vitamins, but it also means ridding the body of toxins, chemicals, and bacteria. This might include doing a detox to cleanse bodily organs, enrolling in a drug rehab for women or men if you’re abusing substances, or improving your everyday eating habits.
- Join a Sports Team
Instead of walking on the treadmill for 30 minutes, you can join a local sports team and have fun. Whether you play basketball, softball, or soccer, they are all sports that require a lot of movement to get your heart rate up. If you don’t have any teams in the area, you can gather a few friends for some healthy competition.
- Go to the Mall
Shopping malls are not just great places to spend your money, they can also help you burn a lot of calories (provided you avoid the food court). If you love window shopping or just want a change of scenery during your daily walks, head to the mall. Walking around the entire mall before it gets crowded is a great way to get your blood pumping.
- Go Dancing
A night out on the town at your favorite club is more than just a great way to let your hair down, it’s also a surefire way to burn calories and work up a sweat. Whether you head to your favorite nightclub or you enroll in local dance classes in which you attend weekly, you’ll not only sweat a lot, but you’ll improve flexibility, confidence, and mood.
- Work Out with a Pet
Sometimes you want company as you’re working out. What better way to stay active than with your furry friend? Instead of putting on the leash and heading to the park, however, you should do something out of the box. For instance, did you know that you can train your dog to do yoga with you? Having your dog there as your companion can help to pass the time, improve your health, and your mood.
- Play with The Kids
Any parent who has spent a few minutes at the park with their kids knows exactly how much of work out this could be. You can kill two birds with one stone and get active while you’re spending quality time with your kids. Whether you take them to the park, run around in your backyard, or head to an indoor playground and arcade, you’ll get a workout by the end of the day.
- Go Swimming
Swimming is a fun and relaxing way to stay active. Whether you’re a great swimmer or you need lessons, you’ll get a full-body workout. Swimming helps to improve the heart and lungs, burns calories and is known to improve sleep. Jumping in the water several times a month can help improve your physique.
Don’t let your disgust for the gym or the pain of traditional methods of working out prevent you from staying active and your best self. Exercising and staying fit simply involves engaging in activities that effectively increase your heart rate. If your rate has increased, you’ll burn calories. Remember, before you start increasing your physical activity, it is important to make sure you’re properly fueling your body to achieve optimal results.