While it is possible to get the vitamins and minerals all of you, research shows for the careful selection of foods and a diet that require rich in nutrients that still many women who experience at least one type of nutrient deficiency, if not, more. There are 13 vitamins that all women need, all of which are among the best vitamins, take women, including vitamins C, A, D, E, vitamins K and B (such as thiamine and vitamin B12) plus important trace elements and fatty acids.
What are the best Multivitamins for women?
Always we search the best multivitamin for women. According to a report from the public referee offices to create multivitamin deficiencies and malnutrition in women a vicious circle representing a variety of threats. “It weakens women’s ability to survive at birth, making them more vulnerable to infections and leaving them with fewer reserves to recover from an illness.” There is also evidence that women after menopause are more vulnerable to diseases such as osteoporosis when they are low in nutrients such as vitamin K, vitamin D and calcium, and an increased risk of vision loss if the step in antioxidants such as vitamin A and vitamin C.
Do women really need multivitamins?
If you are like many prevention readers, multivitamins are an important part of your daily routine since well, forever. Also in 2002, no less authority than the Journal of the American Medical Association recommended that “all adults take a multivitamin daily”. We have also proposed dozens of times in prevention over the years. And many doctors and nutritionists still require a multivitamin to be “not perfect” to compensate for nutritional deficiencies.
But today, a tsunami of scientific data on a reversal of multivitamin thought among many health and nutrition experts in the community, including Miriam Nelson, Ph.D., director of research John Hancock Center has caused to physical activity, nutrition and obesity at Tufts University. “The multivitamin as an insurance policy is an old tale of brides, and we have to discredit,” he says.
Vitamins for Women: The 411 Multivitamin
Radical change is supported by two massive studies. The first, an overview of 63 randomized controlled trials (standardized research methodology) with multivitamins, published by the Agency for Research and Quality of Care, showed that multinationals do not contribute to cancer or heart disease in most of the population (exceptional countries in which malnutrition is prevalent). In the second article published last year, scientists at the Fred Hutchinson Cancer Research Center followed 160,000 postmenopausal women for about 10 years. The finding of the researchers was: “multivitamins failed to prevent cancer, heart disease and all causes of death in all women, when women ate healthy or too few fruits and vegetables to eat, the results were the same.
What do Average American Women Do?
So you have to give up the cold turkey? It is true that an average American woman – whether you eat well or not – will probably not benefit from a multivitamin. But supplements are always recommended for certain groups, depending on eating habits or lifestyle. And most women still need strategic supplements to compensate for some nutritional deficiencies. To help with its decision, Prevention interviewed more than 10 nutritionists, doctors and experts in supplements and reviewed the USDA, FDA and other government data. The box on the next page shows how your recommendation applies to you.