Do you remember when we rushed to school after finishing a big glass of almond milk? I must say that was a treat to my taste buds. When I was a kid, I never understood what it has done with my brain power but my grandma used to tell me that almond milk is good for memory enhancement. Well now I got the idea but have no time to stick to the almond milk and other stuff to increase my memory and cognition skills. So I keep searching for one and more ways which will work for me and grant me have a super memory.
I got to know about memory enhancement techniques which will work better than the almond milk and they are easiest to follow. Let’s check out them! There are many ways with which you can empower your brain and become smart. You never stop learning. This is a process which keep continue throughout the life. And to learn something new, you should have an ability to grasp things. As we age, we tend to become forgetful and the memory power also reduces. But I have got some amazing and easy ways to improve memory and to achieve greater heights in life no matter how old you are.
So here are the ways that you need to adopt:
Exercise not only to shed but to enhance memory
Daily working out is good for your health and it also helps in shedding some extra pounds from your body. But there is an added advantage of it. Regular exercise is quite helpful in memory augmentation. This is done by the increased supply of oxygen to your brain cells which ultimately abates the risk of several health disorders and this leads to brain protection. Moreover regular working out also enhances secretion of certain brain chemicals in the brain which boost memory.
Sleep well and be smart!
If you think that sleep deprivation has no effects on your brain then thinks again. I used to think the same as you. However I read somewhere that sleeping is very important. When you have a sound sleep, you can focus on your creativity, problem resolving capacity and logical thinking. No matter whether you are working or studying, you need to have at least eight hours of sleep to stay away from sleep loss related disorders. According to a research, sleep is very crucial for memory strengthening as memory enhancing activities take place when you are sleeping.
Improve your social life
Improving memory is to get engaged in serious activities like solving a riddle or crossword, says who? You can also do the same with fun activities. Humans are social animals and this could be used to have a better memory. Do not stay alone no matter what has happened to you. Go out and make new friends, get into a relationship as love conquers all. Interacting with others is also one kind of brain exercises.
In fact a research also shows that one with meaningful relationships have better and stronger emotional as well as brain health. The same is provided when you get a strong support. Research also shows that people with active social lives are blessed with healthy brain and memory while those with no social activities shows declined memory and cognition abilities.
Being social not always mean that you are hanging out with friends. You can join a club which is active in social service. Go and visit an old age home and spend time with them. This will also help you to beat the depression and boost your self-esteem.
Laugh until your stomach hurts
They say laughter is the best medicine and it is very much true. In fact laughing has connection with the empowerment of brain power. When you laugh, secretion of specific brain chemicals starts in the brain known to regulate memory and cognition functions. This can be done by reading comic books, spending time with kids and joining laughter clubs. I prefer to watch comedy movies and serials to laugh harder
Say good bye to stress
Stress is the thing which affects the individual in more than many ways. It has effect on your physical, mental and emotional health. Moreover it also hampers your sleep. This has direct connection with the memory enhancement and cognition abilities too. Therefore, you have to beat the stress if you wish to have better memory skills.
Even medicines are there!
I have started taking medicines when I realized that none of these tips are helping me out. I consulted with a doctor and buy Modafinil nootropic medicine. This has helped me a lot and I am happy that my decision to have it turned excellent.