In this fast moving world we have little or no time for ourselves and our family. Right from the morning to the time we go to bed, we have a lot of commitments to be fulfilled be it a busy office schedule or helping your kids in homework or cleaning your house. This is the sort of life most of us are facing and in order to save time to bit our loaded scheduled, we eat whatever we get, sleep very less or sometimes no sleep at all for a day or two. Added to this, our work environment is such that we are all the stuck to our seat continuously for hours together and all these factors end up in making us fat and sickly.
In the present scenario, it is easy to put on weight but very difficult to lose it as we have hardly any time left exercise or eat well cooked home food low in fatty content. This results in a chain process and overweight people end up becoming extremely obese and land up in severe health problems. Weight loss supplements also don’t work well with all obese people so that is also ruled out for many of us. Going to gym and working out there also consumes a lot of money and time which many of us cannot afford. More over gym workouts are hard and strenuous and we feel very weak especially when the workouts are in the evening after office hours.
With all these practical difficulties we have to work out a plan to shed our weight at the earliest and if you ask me I will suggest you the combination of yoga and Pilates.
Let’s First See What Yoga And Pilates Is
The general meaning of the word ‘yoga’ in Sanskrit means bringing together. Yogic postures are intended to bring mind and body together by exercises, breathing techniques and meditation. Doing yogic exercises has deep impact on our mind and body as yoga done under the guidance of a proper teacher will help to infuse the power of yoga into every cell of the body curing and rejuvenating it from top to bottom. But certain yogic postures involve strenuous exercises which all of us cannot do and this is the limitation of yoga.
The Fitnessrocks are what I call it. Just think of the benefits of good health and fitness all under one roof without any hassles. It is a not dream but reality which many of them have experienced without going to the gym. To all the people who want to lose weight by the magic of yoga with Pilates log on fitnessrocks.org and know what ‘piyo’ which is Pilates + yoga can do for you and your family.
On the other hand Pilates consists of easy and simple workouts which you can easily do it even at your house by watching a video. Now if you can get the goodness of yoga along with the simplicity of Pilates, in a few easy works then that would be a great thing and this combination would definitely get you back to shape.