Have you ever noticed that dogs are extremely in-tune with your energy? For example, when you are worried, stressed, and anxious, your furry friends also seems to be anxious and stressed as well. Isn’t it? Also, you probably know the fact that yoga heals our body and mind. So, why should not you share this opportunity for improving the overall wellness with your dogs? Obviously, yoga takes us out from the so-called worldly boundaries and even allows us to further explore it through meditation and various breathing exercises. This ancient concept of yoga has already helped to improve quality of life for so many people. Therefore, it’s absolutely no harm to adopt this technique for the overall benefits of your beloved pets.
Why You Should Do Yoga With Your Dog, And How To Start? Obviously, it may be quite impossible to make your dog to practice a lotus yoga position. But, many aspects of yoga can be easily shared with your canine companions. Please note, doing yoga with your pet dogs can be a really wonderful bonding experience.
Doga (ie. practicing yoga with your pet dog) can form a great connection between you & your pet while both of you relax, stretch, and practice yoga together. For your reference, the following sections of this article will reveal six super benefits of doing yoga with your favorite furry friend.
Why You Should Do Yoga With Your Dog? – Reveal Six Super Benefits
Practicing doga can really strengthen the bonding between two of you. Doga allows you and your pet to connect in a space that’s free of judgment & overwhelming distraction. You can observe each other’s pace of breath too. If you are following a busy, hectic schedule, doga will offer you to spend quality time together. Obviously, this can improve and fortify your bond.
- Relief From Anxiety
Like you, your pet can be offered an immediate relief from anxiety, stress, and tension through meditation and yoga.
- Proven Health Benefits
The health benefits of practicing yoga are known to all. It’s an ancient concept that is being practiced for thousands of years. Yoga offers both mental and physical health benefits. Starting from increasing muscular strength and improving cardiovascular and circulatory health to reducing general stress and improving quality of life, it really has immense benefits.
Just like humans, dogs can also obtain great benefits from stretching. Note, the stretches help them improve flexibility and a range of motions in their joints.
By practicing yoga, dogs can effectively learn how to pay attention and maintain focus. This can reinforce them in the pack-leader positions and it will also bring positive effects on their life.
- Injury Prevention
With doga, it can influence the performance of other physical activities and reduce the risk of a potential injury. Common benefits of injury protection through doga include flexibility and increased muscle tone cum strength.
With this, you have revealed six top-notch benefits that your pet can enjoy as soon as it starts practicing yoga with you. Most of the pet owners who are concerned about the health of their furry friends primarily pay attention in purchasing “high-quality dog food”. Obviously, it is important to feed your pets high-quality dog food so that they enjoy a sharp growth and development and stay active. At the same time, practicing doga will also help them to create a good bonding with you, relieve anxiety, improve the circulation, strengthen muscles, and become hyperactive.
How To Start?
In the previous section, you have learned the benefits of practicing doga. But, the question is — how to start doga? For your convenience, four basic yoga poses for dogs are shared below.
To perform this yoga step, you will need to follow just two steps – have your pet lay on its stomach and then gently pet its back.
Like Chaturanga, this yoga pose also has two simple steps – have you dogs sit on its hind legs (while you’re holding it from behind) and slowly raise its front paws in the open air.
- Heart to Hound Mudra
To perform this yoga pose, place your one hand over your heart and the other over your pet’s heart. Next, close your eyes & breath slowly.
- Inner Dog Mudra
To practice this yoga pose, rest your forehead on your dog’s forehead and connect the energy of your minds.
Author Bio: June is the founder of TobysBone, where she shares her passion for writing and love for dogs. She wants to help you deal with your dog’s behavior issues, grooming and health needs, and proper training. Through her blog, you can find informative and reliable posts, tips and tricks, and a lot of interesting reads that will help you maintain a close bond with your furry companion.